So after the furnace died the other night, I was really looking forward to hot yoga! It’s set to 80-100°F. I think I overheard the instructor say it got to 116°F. I was ok with it for the most part, cause I work in a warehouse. That’s just typical summer temps. The really cool thing about it was it was in a special room just for the hot yoga and the floor had nice padding under the wood flooring. I have bad knees, so I appreciated that. I’ve tried yoga twice now and I think I can fully said I hate yoga. If you love yoga, I do highly recommend the hot yoga. But my back and wrist do NOT like yoga. I can’t even do push ups. And no not even the “girlie” ones either. My wrist hate any pressure on them. I’m not sure where that pain came from but it’s been like that for years… oh well.
On the way out I stopped at the juice bar in the gym… ya we fancy! I saw they had protein bars and well I chose sleep over eating. I was SUPER starving after class. I already use Optimum Nutrition for my amino energy and really like it… so I assume this protein bar can’t be bad. It was not bad actually. Smelled super chocolately(!!) but didn’t taste as strong. 15g protein, 5g sugar, and 18g carbs. I totally give this bar a B for a quick refuel. Oh downside, it was quite a mess when I was eating in the car… that could have totally been just me being a mess.
– Red
Fit Adventures of Red 